Ara

2482026

alicanumay
24 dakika önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 bench press

*10 dumbbell fly after every round

WOD: 20 minutes time cap.

1-2-3... wall ball

2-4-6... one arm dumbbell hang power clean

3-6-9... weighted crunch with plate

4-8-12 double unders (x2.5 single unders)

Son Yazılar

Hepsini Gör

2282026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 down ups 12 kettlebell swins 16 top half v-ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A:

2182026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift *12m dumbbell goblet walking lunge after every round WOD: 10 rounds for time 8 box jump overs 8 push press (35/20) 8 dumbbell goblet squat 8 alter

2082026

Conditioning: For time 600-500-400-500-600m row (550-450-350-450-550m row) WOD: AMRAP 8 min. 8 pull ups (x1.5 jumping pull ups) 16 plate ground to overhead rest 1:00 For time 12-10-8-6-4-2 toes to bar

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