3 Ara 20241 dakikada okunur

03122024

Strength: Every 2:00 for 6 rounds

8-8-8-6-6-6 back squat

*6/6 dumbbell goblet forward lunge after every round

WOD: Every 3:00 for 4 rounds

10 hand release push ups + 20 kettlebell swings + 30 double unders (x2.5 single unders)

*plank (on hands) in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

10 one dumbbell front raise

12/12 single leg hip bridge

15 banded face pull

Son Yazılar

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