Ara

03122024

alicanumay
3 Ara 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-8-6-6-6 back squat

*6/6 dumbbell goblet forward lunge after every round

WOD: Every 3:00 for 4 rounds

10 hand release push ups + 20 kettlebell swings + 30 double unders (x2.5 single unders)

*plank (on hands) in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

10 one dumbbell front raise

12/12 single leg hip bridge

15 banded face pull

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *8 seated box jumps after every round WOD: For time 15 kettlebell swings 20 v-ups 20 kettlebell swings 25 v-ups 25 kettlebell swings 30 v-ups 5

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Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

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Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

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