04072024

4 Tem 20241 dakikada okunur

Strength: Every 2:00 for 5 rounds

10back squat + 12 weighted hip bridge

WOD: For time

3 Rounds

300/250m row

35 kettlebell swings

rest 1:00

3 Rounds

15toes to bar (25 knees to chest)

20 box jump overs

CORE:

Tabata plank transitions

Son Yazılar

Strength: Every 2:00 for 6 rounds 10/10 one arm dumbbell strict press + 10 bent over barbell row WOD: For time 27-21-15-9 (24-18-12-6)...

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep mountain climbers in min 3: max. rep plate hops in min...

Strength: Every 2:00 for 6 rounds 5 front squat + 20/20 seconds single leg wall sit WOD: Every 3:00 for 4 rounds 12 hand release push ups...