Ara

04072024

alicanumay
4 Tem 2024
1 dakikada okunur

Strength: Every 2:00 for 5 rounds

10back squat + 12 weighted hip bridge

WOD: For time

3 Rounds

300/250m row

35 kettlebell swings

rest 1:00

3 Rounds

15toes to bar (25 knees to chest)

20 box jump overs

CORE:

Tabata plank transitions

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Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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