5 Tem1 dakikada okunur

05072024

Strength: EMOM 12 Min.

odd: 5-4-3-2-2-2 bench press

even: 12-12-12-10-10-10 banded bent over row

WOD: AMRAP 15 min.

8/8 one arm dumbbell snatch

12wall ball

8 single arm devil's press

16top half v-ups

Accessory: 3 Rounds

barbell 21

10-12 diamond push ups

Son Yazılar

Conditioning: EMOM 16 min. min 1: 12-15 down ups min 2: 10-12 target burpee min 3: 8-10 burpee over rower min 4: rest! WOD: Every 3:00...

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 14 min. 12 box jump...

Strength: EMOM 12 min. Round 1-4 4 power clean Round 5-8 3 power clean Round 9-12 2 power clean WOD: EMOM 16 min. min 1: max. rep push...