Ara

05072024

Strength: EMOM 12 Min.

odd: 5-4-3-2-2-2 bench press

even: 12-12-12-10-10-10 banded bent over row

WOD: AMRAP 15 min.

8/8 one arm dumbbell snatch

12wall ball

8 single arm devil's press

16top half v-ups

Accessory: 3 Rounds

barbell 21

10-12 diamond push ups

Son Yazılar

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