Ara

532026

alicanumay
5 Mar
1 dakikada okunur

Strength: Every :30 for 20 rounds

1 hang power clean (for quality!)

WOD: 5 rounds for time

10 one arm dumbbell thrusters (R)

15/12 cal. row

10 one arm dumbbell thrusters (L)

15 medicine ball sit ups

rest :45

CORE: 3 rounds for time

:20 side plank (R)

:20 max. rep hollow rocks

:20 side plank (L)

:30 rest!

Son Yazılar

Hepsini Gör

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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