Ara

532026

alicanumay
1 saat önce
1 dakikada okunur

Strength: Every :30 for 20 rounds

1 hang power clean (for quality!)

WOD: 5 rounds for time

10 one arm dumbbell thrusters (R)

15/12 cal. row

10 one arm dumbbell thrusters (L)

15 medicine ball sit ups

rest :45

CORE: 3 rounds for time

:20 side plank (R)

:20 max. rep hollow rocks

:20 side plank (L)

:30 rest!

Son Yazılar

Hepsini Gör

432026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: Every 3:00 for 4 rounds 10 toes to bar

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

Yorumlar