Ara

532026

alicanumay

5 Mar

1 dakikada okunur

Strength: Every :30 for 20 rounds

1 hang power clean (for quality!)

WOD: 5 rounds for time

10 one arm dumbbell thrusters (R)

15/12 cal. row

10 one arm dumbbell thrusters (L)

15 medicine ball sit ups

rest :45

CORE: 3 rounds for time

:20 side plank (R)

:20 max. rep hollow rocks

:20 side plank (L)

:30 rest!

Son Yazılar

Hepsini Gör

24102026

Conditioning: A) Every 1:30 for 10 rounds 3-4-5-6-7-8-9-10-11-12 down ups 2-4-6-8-10-12-14-16-18-20 straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 15 empty bar back squat A

23102026

Strength: Every 2:00 for 6 rounds 6-5-4-3-2-1 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 15 ring rows 15 kettlebell swings 15 box jump overs *every 2:00 including at 0:00 10

22102026

Strength: EMOM 4 min. 4 high hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 2 hang power clean WOD: 20 minutes time cap. 2-4-6... empty bar thrusters x7.5m kettlebell/

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