Ara

532026

alicanumay
5 Mar
1 dakikada okunur

Strength: Every :30 for 20 rounds

1 hang power clean (for quality!)

WOD: 5 rounds for time

10 one arm dumbbell thrusters (R)

15/12 cal. row

10 one arm dumbbell thrusters (L)

15 medicine ball sit ups

rest :45

CORE: 3 rounds for time

:20 side plank (R)

:20 max. rep hollow rocks

:20 side plank (L)

:30 rest!

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1362026

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