Ara

07072024

alicanumay

7 Tem 2024

1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 deficit push ups/ 8-10 push ups with perfect form

min 2: 8/8-10/10 three point dumbbell row

min 3: 6/6-8/8 single arm dumbbell box step ups

min 4: rest!

WOD: 5 Rounds for time

8/8 one arm dumbbell thrusters

10over the dumbbell burpee

15medicine ball sit ups

20 kettlebell sumo deadlift high pull

rest :45

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