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07112023

7 Kas 20231 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

Round 1-3 6/6 kettlebell/dumbbell goblet forward lunge

Round 4-6 5-5 kettlebell/dumbbell goblet forward lunge

WOD: For time

27-21-15-9 reps

box jump

one arm dumbbell snatch

toes to bar (32-26-20-14 knees to chest)

CORE: 3 Rounds

:20 seconds side plank (R)

:20 seconds rest

:20 seconds hollow hold

:20 seconds rest

:20 seconds side plank (L)

:20 seconds rest

Son Yazılar

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