Ara

07112023

alicanumay
7 Kas 2023
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

Round 1-3 6/6 kettlebell/dumbbell goblet forward lunge

Round 4-6 5-5 kettlebell/dumbbell goblet forward lunge

WOD: For time

27-21-15-9 reps

box jump

one arm dumbbell snatch

toes to bar (32-26-20-14 knees to chest)

CORE: 3 Rounds

:20 seconds side plank (R)

:20 seconds rest

:20 seconds hollow hold

:20 seconds rest

:20 seconds side plank (L)

:20 seconds rest

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Hepsini Gör

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

392026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

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