Ara

07112023

alicanumay
7 Kas 2023
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

Round 1-3 6/6 kettlebell/dumbbell goblet forward lunge

Round 4-6 5-5 kettlebell/dumbbell goblet forward lunge

WOD: For time

27-21-15-9 reps

box jump

one arm dumbbell snatch

toes to bar (32-26-20-14 knees to chest)

CORE: 3 Rounds

:20 seconds side plank (R)

:20 seconds rest

:20 seconds hollow hold

:20 seconds rest

:20 seconds side plank (L)

:20 seconds rest

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Hepsini Gör

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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