Ara

07112023

alicanumay
7 Kas 2023
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 back squat

Round 1-3 6/6 kettlebell/dumbbell goblet forward lunge

Round 4-6 5-5 kettlebell/dumbbell goblet forward lunge

WOD: For time

27-21-15-9 reps

box jump

one arm dumbbell snatch

toes to bar (32-26-20-14 knees to chest)

CORE: 3 Rounds

:20 seconds side plank (R)

:20 seconds rest

:20 seconds hollow hold

:20 seconds rest

:20 seconds side plank (L)

:20 seconds rest

Son Yazılar

Hepsini Gör

12122025

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 strict press (from the floor) even: 4-8 chin ups (2-3 chin up negatives) WOD: 20 minutes time cap. 1-2-3... double dumbbell power clean (choose a challenging we

11122025

Conditioning: For time 20-25-30-25-20 cal. row (15-20-25-20-15 cal. row) rest 1:1 WOD: AMRAP 12 min. 6 box jump 12 steps dumbbell goblet reverse lunge 18 plate ground to overhead CORE: For time 50-40-

10122025

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 8 min. 8 burpee 8 back squat (40

Yorumlar