Ara

07112024

alicanumay
7 Kas 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-4-2-2-4-6 push press

*10 plank transitions after every round

WOD: 5 Rounds for time

10 one arm dumbbell snatch (R) (choose a challenging weight)

12 box jumps

10 one arm dumbbell snatch (L) 15 tuck ups

rest :30

CORE: 3 Rounds

25 weighted crunch with plate

25/25 seconds side plank

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