7 Kas 20241 dakikada okunur

07112024

Strength: Every 2:00 for 6 rounds

6-4-2-2-4-6 push press

*10 plank transitions after every round

WOD: 5 Rounds for time

10 one arm dumbbell snatch (R) (choose a challenging weight)

12 box jumps

10 one arm dumbbell snatch (L) 15 tuck ups

rest :30

CORE: 3 Rounds

25 weighted crunch with plate

25/25 seconds side plank

Son Yazılar

Strength: Every 1:30 for 7 rounds 2-2-2-1-1-1-1 x (1 power clean + 1 hang power clean + 1 squat clean + 1 hang squat clean) drop and...

Strength: EMOM 10 min. 3 push press (climbing) WOD: Every 3:00 for 4 rounds 12 wall ball + 15 dumbbell deadlift + 12 over the dumbbell...

Strength: Every 2:00 for 6 rounds 8-6-4-2-2-2 back squat *8/8 bodyweight single leg deadlift after every round WOD: For time 8 box jumps...