Ara

07122024

alicanumay
7 Ara 2024
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

12 plate ground to overhead

10 empty bar back squat

12 sit ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 medicine ball clean

Athlete B: wall sit

(then rotate)

Athlete A: 12 hand release push ups

Athlete B: dead hang hold

(then rotate)

Athlete A: 6x7.5m kettlebell/dumbbell farmer's carry

Athlete B: max. rep double/single unders

(then rotate)

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Hepsini Gör

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