Ara

07122024

alicanumay
7 Ara 2024
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

12 plate ground to overhead

10 empty bar back squat

12 sit ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 medicine ball clean

Athlete B: wall sit

(then rotate)

Athlete A: 12 hand release push ups

Athlete B: dead hang hold

(then rotate)

Athlete A: 6x7.5m kettlebell/dumbbell farmer's carry

Athlete B: max. rep double/single unders

(then rotate)

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Hepsini Gör

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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