Ara

09102024

alicanumay
9 Eki 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 back squat

*8/8 bodyweight single leg deadlift after every round

WOD: For time

12-9-6-3-6-9-12 box jump overs

30-24-18-12-18-24-30 one arm dumbbell snatch

12-9-6-3-6-9-12 toes to bar (18-15-12-9-12-15-18 knees to chest)

CORE: For time

50-40-30-20-10 flutter kicks

*15/15 seconds side plank after every round

Son Yazılar

Hepsini Gör

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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