Ara

10082024

Conditioning:

A) Every 1:30 for 10 rounds death by

1-2-3-4-5-6-7-8-9-10 burpee

6-7-8-9-10-11-12-13-14-15 kettlebell taters

B) Teams of 2 complete AMRAP in 20 minutes

10partner deadlift

30 wall ball (split as desired)

15box jumps (synchronized)

30/24 cal. row (split as desired)

Son Yazılar

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