10 Ağu1 dakikada okunur

10082024

Conditioning:

A) Every 1:30 for 10 rounds death by

1-2-3-4-5-6-7-8-9-10 burpee

6-7-8-9-10-11-12-13-14-15 kettlebell taters

B) Teams of 2 complete AMRAP in 20 minutes

10partner deadlift

30 wall ball (split as desired)

15box jumps (synchronized)

30/24 cal. row (split as desired)

Son Yazılar

Conditioning: EMOM 16 min. min 1: 12-15 down ups min 2: 10-12 target burpee min 3: 8-10 burpee over rower min 4: rest! WOD: Every 3:00...

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 14 min. 12 box jump...

Strength: EMOM 12 min. Round 1-4 4 power clean Round 5-8 3 power clean Round 9-12 2 power clean WOD: EMOM 16 min. min 1: max. rep push...