Ara

1012025

alicanumay
10 Oca
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20 reps

one arm dumbbell push press

dumbbell goblet reverse lunge

B) Teams of 2 complete AMRAP in 20 minutes

16 one arm dumbbell hang squat clean (synchronized)

24 down ups (split as desired)

16 alternating one leg v-ups (synchronized)

48 double unders (x2.5 single unders) (split as desired)

Son Yazılar

Hepsini Gör

2942026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean) drop and reset between sets WOD: For time 8 hand release push ups 10 double dumbbell front rack squat 12 hand rel

2842026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: AMRAP 15 min. 12 bench dips 16 steps dumbbell goblet forward lun

2742026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up,3 seconds down,1 second on the floor) *10/10 lateral box step ups after every round WOD: For time 12-10-8-6-4-2 single arm de

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