Ara

10122025

alicanumay
4 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*15 weighted hip bridge after every round

WOD:

AMRAP 8 min.

8 burpee

8 back squat (40/25)

rest 1:00

For time

18-15-12-9-6-3 push ups

*15 medicine ball sit ups after every round

Accessory: 3 Rounds

10/10-12/12 one arm overhead dumbbell triceps extension

12-15 kettlebell hammer curl

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12122025

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 strict press (from the floor) even: 4-8 chin ups (2-3 chin up negatives) WOD: 20 minutes time cap. 1-2-3... double dumbbell power clean (choose a challenging we

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