Ara

10122025

alicanumay

10 Ara 2025

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*15 weighted hip bridge after every round

WOD:

AMRAP 8 min.

8 burpee

8 back squat (40/25)

rest 1:00

For time

18-15-12-9-6-3 push ups

*15 medicine ball sit ups after every round

Accessory: 3 Rounds

10/10-12/12 one arm overhead dumbbell triceps extension

12-15 kettlebell hammer curl

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22102026

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jump min 4: rest! WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (30/20) 3-6-9-12-15-18 ha

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