Ara

10122025

alicanumay
10 Ara 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*15 weighted hip bridge after every round

WOD:

AMRAP 8 min.

8 burpee

8 back squat (40/25)

rest 1:00

For time

18-15-12-9-6-3 push ups

*15 medicine ball sit ups after every round

Accessory: 3 Rounds

10/10-12/12 one arm overhead dumbbell triceps extension

12-15 kettlebell hammer curl

Son Yazılar

Hepsini Gör

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

Yorumlar