Ara

1022025

Strength: EMOM 10 min.

odd: 10-8-6-4-2 back squat + wall sit in remaining time

even: rest!

WOD: For time

12-10-8-6-4-2 single arm devil's press

5-10-15-20-25-30 tuck ups

*40 double unders (x2.5 single unders) after every round

Accessory: 3 Round

10/10 three point dumbbell row

12 banded front raise

15/15 side lying leg raise

Son Yazılar

Strength: EMOM 16 min. min 1: 8/8-10/10 single arm dumbbell z-press min 2: 4-8 strict chin ups (2-3 chin up negatives) min 3: 5/5-6/6...

Conditioning: A) AMRAP 4:00 min. x 3 Rounds 12 one arm dumbbell hang clean & press 10 box jump overs 12 v-ups rest 1:30 between rounds...

Strength: Every 1:30 for 9 rounds 10-5-3-1-1-1-3-5-10 reps front squat WOD: 10 Rounds for time 5 double dumbbell hang snatch (choose a...