Ara

1022025

alicanumay
10 Şub 2025
1 dakikada okunur

Strength: EMOM 10 min.

odd: 10-8-6-4-2 back squat + wall sit in remaining time

even: rest!

WOD: For time

12-10-8-6-4-2 single arm devil's press

5-10-15-20-25-30 tuck ups

*40 double unders (x2.5 single unders) after every round

Accessory: 3 Round

10/10 three point dumbbell row

12 banded front raise

15/15 side lying leg raise

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Hepsini Gör

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

2282026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 down ups 12 kettlebell swins 16 top half v-ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A:

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