Ara

1032025

alicanumay
10 Mar 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

4-4-3-3-2-2 pause back squat (a second pause at the bottom)

4-4-3-3-2-2 back squat

WOD: 6 rounds for time

8 sumo deadlift high pull

12 bench dips (8 parallette dips)

16 tuck ups

*every 2:00 including at 0:00 12 jumping squats

CORE: 3 rounds

:20 side plank (R)

:20 plank

:20 side plank (L)

:30 rest

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Hepsini Gör

2972026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 bench press even: 10/10 three point dumbbell row WOD: AMRAP 15 min. 10 no jump burpee 15 kettlebell swings 20 top half v-ups 25 air squat CORE: For time 50-50-4

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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