Ara

1032025

alicanumay
10 Mar
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

4-4-3-3-2-2 pause back squat (a second pause at the bottom)

4-4-3-3-2-2 back squat

WOD: 6 rounds for time

8 sumo deadlift high pull

12 bench dips (8 parallette dips)

16 tuck ups

*every 2:00 including at 0:00 12 jumping squats

CORE: 3 rounds

:20 side plank (R)

:20 plank

:20 side plank (L)

:30 rest

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Hepsini Gör

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