Ara

1032025

alicanumay
10 Mar 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

4-4-3-3-2-2 pause back squat (a second pause at the bottom)

4-4-3-3-2-2 back squat

WOD: 6 rounds for time

8 sumo deadlift high pull

12 bench dips (8 parallette dips)

16 tuck ups

*every 2:00 including at 0:00 12 jumping squats

CORE: 3 rounds

:20 side plank (R)

:20 plank

:20 side plank (L)

:30 rest

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

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Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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