Ara

1032025

alicanumay
10 Mar 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

4-4-3-3-2-2 pause back squat (a second pause at the bottom)

4-4-3-3-2-2 back squat

WOD: 6 rounds for time

8 sumo deadlift high pull

12 bench dips (8 parallette dips)

16 tuck ups

*every 2:00 including at 0:00 12 jumping squats

CORE: 3 rounds

:20 side plank (R)

:20 plank

:20 side plank (L)

:30 rest

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Hepsini Gör

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

732026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

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