Ara

1062025

alicanumay
10 Haz 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 7-7-5-5-3-3 strict press (from the floor)

even: 3-6 chin ups (2-3 chin up negatives)

WOD: AMRAP 16 min.

12 one arm dumbbell hang power clean (choose a challenging weight)

24 top half v-ups

36 double unders (x2.5 single unders)

*every 2:00 including at 0:00 8 kettlebell taters

Accessory: 3 Rounds

15/15 weighted shoulder taps

15 bodyweight calf raise

30-45 seconds kettlebell/dumbbell farmer's hold

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Hepsini Gör

2972026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 bench press even: 10/10 three point dumbbell row WOD: AMRAP 15 min. 10 no jump burpee 15 kettlebell swings 20 top half v-ups 25 air squat CORE: For time 50-50-4

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

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Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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