Ara

1062025

alicanumay
10 Haz 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 7-7-5-5-3-3 strict press (from the floor)

even: 3-6 chin ups (2-3 chin up negatives)

WOD: AMRAP 16 min.

12 one arm dumbbell hang power clean (choose a challenging weight)

24 top half v-ups

36 double unders (x2.5 single unders)

*every 2:00 including at 0:00 8 kettlebell taters

Accessory: 3 Rounds

15/15 weighted shoulder taps

15 bodyweight calf raise

30-45 seconds kettlebell/dumbbell farmer's hold

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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