Ara

1092025

alicanumay
10 Eyl 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 back squat

*15 weighted hip bridge aftere every round

WOD: For time

18-15-12-9-6-3 push ups

36-30-24-18-12-6 steps dumbbell goblet reverse lunge

36-30-24-18-12-6 double unders (x2.5 single unders)

*every 2:00 minutes including at 0:00 10 plate ground to overhead

Accessory: 3 Rounds

10-12 dumbbell/plate snow angel raise

12-15 kettlebell upright row

45-60 seconds weighted wall sit

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Hepsini Gör

1712025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 20 air squat 15 kettlebell swings 10 jumping pull ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 20 minutes (i go y

1612025

Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

1512025

Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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