1092025
- alicanumay
- 10 Eyl 2025
- 1 dakikada okunur
Strength: Every 2:00 for 6 rounds
10-8-6-4-4-4 back squat
*15 weighted hip bridge aftere every round
WOD: For time
18-15-12-9-6-3 push ups
36-30-24-18-12-6 steps dumbbell goblet reverse lunge
36-30-24-18-12-6 double unders (x2.5 single unders)
*every 2:00 minutes including at 0:00 10 plate ground to overhead
Accessory: 3 Rounds
10-12 dumbbell/plate snow angel raise
12-15 kettlebell upright row
45-60 seconds weighted wall sit
Yorumlar