Ara

1092025

alicanumay
10 Eyl 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 back squat

*15 weighted hip bridge aftere every round

WOD: For time

18-15-12-9-6-3 push ups

36-30-24-18-12-6 steps dumbbell goblet reverse lunge

36-30-24-18-12-6 double unders (x2.5 single unders)

*every 2:00 minutes including at 0:00 10 plate ground to overhead

Accessory: 3 Rounds

10-12 dumbbell/plate snow angel raise

12-15 kettlebell upright row

45-60 seconds weighted wall sit

Son Yazılar

Hepsini Gör

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

932026

Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

Yorumlar