Ara

1092025

alicanumay
10 Eyl 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 back squat

*15 weighted hip bridge aftere every round

WOD: For time

18-15-12-9-6-3 push ups

36-30-24-18-12-6 steps dumbbell goblet reverse lunge

36-30-24-18-12-6 double unders (x2.5 single unders)

*every 2:00 minutes including at 0:00 10 plate ground to overhead

Accessory: 3 Rounds

10-12 dumbbell/plate snow angel raise

12-15 kettlebell upright row

45-60 seconds weighted wall sit

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Hepsini Gör

162026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell fly after every round WOD: AMRAP 8 min. 6 pull up (x1.5 jumping pull up) 8 burpee rest 1:00 For time 18-15-12-9-6-3 wall ball 24-

2652026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 strict press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 12 double dumbbell hang power clean 12 down ups 16 sit ups 16 s

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

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