Ara

1092025

alicanumay
10 Eyl 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 back squat

*15 weighted hip bridge aftere every round

WOD: For time

18-15-12-9-6-3 push ups

36-30-24-18-12-6 steps dumbbell goblet reverse lunge

36-30-24-18-12-6 double unders (x2.5 single unders)

*every 2:00 minutes including at 0:00 10 plate ground to overhead

Accessory: 3 Rounds

10-12 dumbbell/plate snow angel raise

12-15 kettlebell upright row

45-60 seconds weighted wall sit

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Hepsini Gör

2682026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *8 seated box jumps after every round WOD: For time 15 kettlebell swings 20 v-ups 20 kettlebell swings 25 v-ups 25 kettlebell swings 30 v-ups 5

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

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