Ara

1092026

alicanumay

11 dakika önce

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-6-4-4-6-8 back squat

*5/5 step through lunge after every round

WOD: 16 minutes time cap.

4 rounds

10 over the dumbbell burpee

15 dumbbell deadlift

10 toes to bar (x1.5 knees to chest)

15 wall ball

*max. rep burpee dumbbell deadlift in remaining time

Core: 3 rounds

tabata side plank

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Hepsini Gör

992026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 20 minutes time cap. 2-4-6... jumping pull ups

892026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep 7.5m shuttle run in remaining time Round 2-4-6 12x7.5m shuttle run *max. rep double/single unders in rem

792026

Strength: EMOM 10 min. min 1-5 5 power clean min 6-10 3 power clean WOD: AMRAP 16 min. 12 push ups 16 kettlebell swings 12 empty bar overhead squat *every 2:00 including at 0:00 8 down ups Core: For t

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