Ara

892026

alicanumay

2 gün önce

1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep 7.5m shuttle run in remaining time

Round 2-4-6

12x7.5m shuttle run

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

30 one arm dumbbell snatch

30 v-ups

20 one arm dumbbell snatch

20 v-ups

10 one arm dumbbell snatch

10 v-ups

30 single arm dumbbell box step ups

10 v-ups

10 one arm dumbbell snatch

20 v-ups

20 one arm dumbbell snatch

30 v-ups

30 one arm dumbbell snatch

Accessory: 3 rounds

10-12 dumbbell/plate snow angel raise

12-15 kettlebell upright row

15/15-20/20 seconds lunge hold

Son Yazılar

Hepsini Gör

992026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 20 minutes time cap. 2-4-6... jumping pull ups

792026

Strength: EMOM 10 min. min 1-5 5 power clean min 6-10 3 power clean WOD: AMRAP 16 min. 12 push ups 16 kettlebell swings 12 empty bar overhead squat *every 2:00 including at 0:00 8 down ups Core: For t

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

Yorumlar