Ara

11082024

alicanumay
11 Ağu 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 deficit push ups/ 8-10 push ups with perfect form

min 2: 4-8 strict pull ups (2-3 pull up negatives)

min 3: 8/8-10/10 weighted split squat

min 4: rest!

WOD: 20 minutes time cap.

3-4-5... reps

empty bar hang squat clean

dumbbell floor press

hanging l-sit raise

*20 double unders (40 single unders) after every round

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