Ara

11102024

alicanumay
11 Eki 2024
1 dakikada okunur

Strength: Every 2:00 for 5 rounds

6 push press + 8/8 leaning lateral raise

WOD: 16 minutes time cap.

5 rounds

10 overhead squat (30/20)

15 v-ups

20 plate ground to overhead

max. cal. row in remaining time

CORE: 3 Rounds

12-15 hanging l-sit raise

25-30 seconds hollow hold

Son Yazılar

Hepsini Gör

2682026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *8 seated box jumps after every round WOD: For time 15 kettlebell swings 20 v-ups 20 kettlebell swings 25 v-ups 25 kettlebell swings 30 v-ups 5

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

Yorumlar