11 Eki1 dakikada okunur

11102024

Strength: Every 2:00 for 5 rounds

6 push press + 8/8 leaning lateral raise

WOD: 16 minutes time cap.

5 rounds

10 overhead squat (30/20)

15 v-ups

20 plate ground to overhead

max. cal. row in remaining time

CORE: 3 Rounds

12-15 hanging l-sit raise

25-30 seconds hollow hold

Son Yazılar

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