Ara

11122025

alicanumay
3 gün önce
1 dakikada okunur

Conditioning: For time

20-25-30-25-20 cal. row (15-20-25-20-15 cal. row)

rest 1:1

WOD: AMRAP 12 min.

6 box jump

12 steps dumbbell goblet reverse lunge

18 plate ground to overhead

CORE: For time

50-40-30-20-10 kettlebell russian twists

*15 seconds hollow hold after every round

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Hepsini Gör

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