Ara

1122025

alicanumay
2 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 push press (from the floor)

*12 kettlebell upright row after every round

WOD: AMRAP 15 min.

12 hand release push ups

12 kettlebell goblet squat

15 tuck ups

15 kettlebell swings

CORE: 3 rounds

:20 side plank (R)

:20 max. rep hollow rocks

:20 side plank (L)

:30 rest

Son Yazılar

Hepsini Gör

2122025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: For time 20-16-12-8-4 wall ball 12-10-8-6-4 pull ups (x1.5 jumping pull ups) res

29112025

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jumps 2-4-6-8-10-12-14-16-18-20 straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbell snatch

28112025

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 6/6 weighted step through lunge WOD: AMRAP 7 min. 6x7.5m shuttle run 10 wall ball rest 1:00 AMRAP 7 min. 6 toes to bar (x1.5 knees to chest) 12

Yorumlar