Ara

1122026

alicanumay
11 Şub
1 dakikada okunur

Conditioning: For time

800/750-600/550-400/350-200/150m row

rest 1:00 between rounds

WOD: AMRAP 16 min.

10 push ups

15m(2x7.5m) dumbbell goblet walking lunge

10 toes to bar (x1.5 knees to chest)

45m (6x7.5m) shuttle run

CORE:

Tabata seated knee tucks

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Hepsini Gör

2782026

Strength: EMOM 12 min. odd: 5 push press even: 12-12-12-10-10-10 kettlebell upright row WOD: 5 rounds for time 8 single arm devil's press 12 empty bar overhead squat 16 medicine ball sit ups 48m (6x8m

2682026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *8 seated box jumps after every round WOD: For time 15 kettlebell swings 20 v-ups 20 kettlebell swings 25 v-ups 25 kettlebell swings 30 v-ups 5

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

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