Ara

1122026

alicanumay
11 Şub
1 dakikada okunur

Conditioning: For time

800/750-600/550-400/350-200/150m row

rest 1:00 between rounds

WOD: AMRAP 16 min.

10 push ups

15m(2x7.5m) dumbbell goblet walking lunge

10 toes to bar (x1.5 knees to chest)

45m (6x7.5m) shuttle run

CORE:

Tabata seated knee tucks

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Hepsini Gör

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1642026

Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 romanian deadlift *12 weighted hip bridge after every round WOD: 5 rounds for time 15 bench dips (6-8 parallette dips) 20 top half v-ups 15 kettlebell s

1542026

Strength: EMOM 12 min. odd: 6-5-4-3-2-1 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 20 minutes time cap. 2-4-6... reps back squat (30/20) target burpee toes to

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