Ara

2782026

alicanumay
27 Ağu
1 dakikada okunur

Strength: EMOM 12 min.

odd: 5 push press

even: 12-12-12-10-10-10 kettlebell upright row

WOD: 5 rounds for time

8 single arm devil's press

12 empty bar overhead squat

16 medicine ball sit ups

48m (6x8m) kettlebell/dumbbell farmer's carry

rest :30

Core: For time

50-40-30-20-10 mountain climbers

10-20-30-40-50 shoulder taps

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Hepsini Gör

592026

Conditioning: A) EMOM 16 min. min 1: max. rep empty bar back squat in min 2: max. rep one arm dumbbell hang clean and press in min 3: max. rep top half v-ups in min 4: max. rep plate hops in :45-:40-:

492026

Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

392026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

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