Ara

2782026

alicanumay
2 saat önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 5 push press

even: 12-12-12-10-10-10 kettlebell upright row

WOD: 5 rounds for time

8 single arm devil's press

12 empty bar overhead squat

16 medicine ball sit ups

48m (6x8m) kettlebell/dumbbell farmer's carry

rest :30

Core: For time

50-40-30-20-10 mountain climbers

10-20-30-40-50 shoulder taps

Son Yazılar

Hepsini Gör

2682026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *8 seated box jumps after every round WOD: For time 15 kettlebell swings 20 v-ups 20 kettlebell swings 25 v-ups 25 kettlebell swings 30 v-ups 5

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

Yorumlar