Ara

1182026

alicanumay
20 dakika önce
1 dakikada okunur

Strength: Every :30 for 20 rounds

1 hang power clean (for quality!)

WOD: AMRAP 15 min.

12/10 cal. row

8 toes to bar (x1.5 knees to chest)

12 steps dumbbell goblet forward lunge

*every 2:00 including at 0:00 12 plate ground to overhead

Core: For time

25-25-20-20 seated knee tucks

*30 seconds plank after every round

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Hepsini Gör

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

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