Ara

1192025

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 power clean + 2 hang squat clean)

drop and reset between sets

WOD: For time

3 rounds

15 overhead squat (30/20)

20/17 cal. row

rest 1:00

3 rounds

12 toes to bar (x1.5 knees to chest)

20 box jumps

CORE: 3 Rounds

:20 side plank (R)

:20 max. rep mountain climbers

:20 side plank (L)

:30 rest

Son Yazılar

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