Ara

1192025

alicanumay
11 Eyl 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 power clean + 2 hang squat clean)

drop and reset between sets

WOD: For time

3 rounds

15 overhead squat (30/20)

20/17 cal. row

rest 1:00

3 rounds

12 toes to bar (x1.5 knees to chest)

20 box jumps

CORE: 3 Rounds

:20 side plank (R)

:20 max. rep mountain climbers

:20 side plank (L)

:30 rest

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Hepsini Gör

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

2282026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 down ups 12 kettlebell swins 16 top half v-ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A:

2182026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift *12m dumbbell goblet walking lunge after every round WOD: 10 rounds for time 8 box jump overs 8 push press (35/20) 8 dumbbell goblet squat 8 alter

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