Strength: EMOM 10 min.
3 hang squat clean
(for quality)
WOD: 5 Rounds for time
12 empty bar back squat
16/14 cal. row
20 one arm dumbbell hang clean and press
24 tuck ups
rest :45
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Hepsini GörStrength: EMOM 12 min. odd: 8-7-6-5-4-3 push press + shoulder taps in remaining time even: rest! WOD: 13 minutes time cap. 1-2-3... reps...
180
Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 dumbbell goblet forward lunge after every round WOD: Every 3:00 for 4...
300
Strength: Every 1:30 for 7 rounds 3-3-2-2-2-1-1 x ( 1 power clean + 2 hang power clean) drop and reset between sets WOD: AMRAP 15 min....
450
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