Ara

1212025

alicanumay
12 Oca
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-8-6-6-4-4 push press

even: 12-12-12-10-10-10 bent over dumbbell row

WOD: For time

21-18-15-12-9 kettlebell sumo deadlift high pull

15-12-9-6-3 box jump

immediately into

21-18-15-12-9 kettlebell swings

30-24-18-12-6 tuck ups

Accessory: 3 rounds

10-12 banded pull apart

12-15 bench dips

10/10-12/12 bodyweight split squat

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Hepsini Gör

2972026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 bench press even: 10/10 three point dumbbell row WOD: AMRAP 15 min. 10 no jump burpee 15 kettlebell swings 20 top half v-ups 25 air squat CORE: For time 50-50-4

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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