Ara

1212025

alicanumay
12 dakika önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-8-6-6-4-4 push press

even: 12-12-12-10-10-10 bent over dumbbell row

WOD: For time

21-18-15-12-9 kettlebell sumo deadlift high pull

15-12-9-6-3 box jump

immediately into

21-18-15-12-9 kettlebell swings

30-24-18-12-6 tuck ups

Accessory: 3 rounds

10-12 banded pull apart

12-15 bench dips

10/10-12/12 bodyweight split squat

Son Yazılar

Hepsini Gör

1012025

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell push press dumbbell goblet reverse lunge B) Teams of 2 complete AMRAP in 20 minutes 16 one arm dumbbe

912025

Strength: Every :45 for 15 rounds 2 hang power clean (for quality!) WOD: AMRAP 8 min. 10/8 cal. row 10 hand release push ups rest 1:00 For time 30-25-20-15-10 plate ground to overhead 4-6-8-10-12 x7.5

812025

Strength: Every 2:00 for 6 rounds 10-8-6-6-8-10 front squat *15/15 wall sit march after every round WOD: 10 rounds for time 4 pull ups (x1.5 jumping pull ups) 6 box jump overs 8 dumbbell bench press 1

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