122025

1 Şub1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

5 no jump burpee

10/10 medicine ball russian twists

15 air squat

20 plate hops

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

8 one arm dumbbell box step ups

10 hand release push ups

200/150m row

Son Yazılar

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