Ara

122025

alicanumay
1 Şub 2025
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

5 no jump burpee

10/10 medicine ball russian twists

15 air squat

20 plate hops

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

8 one arm dumbbell box step ups

10 hand release push ups

200/150m row

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Hepsini Gör

2972026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 bench press even: 10/10 three point dumbbell row WOD: AMRAP 15 min. 10 no jump burpee 15 kettlebell swings 20 top half v-ups 25 air squat CORE: For time 50-50-4

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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