Ara

1222025

alicanumay
12 Şub 2025
1 dakikada okunur

Conditioning: EMOM 16 min

min 1: 8-10 down ups

min 2: 8-10 burpee to plate

min 3: 8-10 over the dumbbell burpee

min 4: rest!

WOD: Every 3:00 for 4 rounds

10 hand release push ups + 20 kettlebell swings + 30 air squat

*plank in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10/10 dumbbell concentration curl

10/10 single arm dumbbell skull crushers

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