Ara

1222025

alicanumay
12 Şub 2025
1 dakikada okunur

Conditioning: EMOM 16 min

min 1: 8-10 down ups

min 2: 8-10 burpee to plate

min 3: 8-10 over the dumbbell burpee

min 4: rest!

WOD: Every 3:00 for 4 rounds

10 hand release push ups + 20 kettlebell swings + 30 air squat

*plank in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10/10 dumbbell concentration curl

10/10 single arm dumbbell skull crushers

Son Yazılar

Hepsini Gör

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

932026

Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

Yorumlar