1222025
- alicanumay
- 12 Şub 2025
- 1 dakikada okunur
Conditioning: EMOM 16 min
min 1: 8-10 down ups
min 2: 8-10 burpee to plate
min 3: 8-10 over the dumbbell burpee
min 4: rest!
WOD: Every 3:00 for 4 rounds
10 hand release push ups + 20 kettlebell swings + 30 air squat
*plank in remaining time
rest 1:00 between rounds
Accessory: 3 Rounds
10/10 dumbbell concentration curl
10/10 single arm dumbbell skull crushers
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