1252025
- alicanumay
- 12 May
- 1 dakikada okunur
Strength: Every 2:00 for 6 rounds
6-5-4-3-3-3 front squat
*8/8 bodyweight split squat after every round
WOD: For time
24-20-16-12-8-4 hand release push ups
30-25-20-15-10-5 kettlebell sumo deadlift high pull
36-30-24-18-12-6 top half v-ups
60-50-40-30-20-10 double unders (x2.5 single unders)
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