Ara

1252025

Strength: Every 2:00 for 6 rounds

6-5-4-3-3-3 front squat

*8/8 bodyweight split squat after every round

WOD: For time

24-20-16-12-8-4 hand release push ups

30-25-20-15-10-5 kettlebell sumo deadlift high pull

36-30-24-18-12-6 top half v-ups

60-50-40-30-20-10 double unders (x2.5 single unders)

Son Yazılar

Strength: Every :45 for 20 rounds 1 hang squat clean (for quality) WOD: For time 33-27-21-15-9 reps dumbbell deadlift empty bar thrusters...

Conditioning: For time 400-300-200-300-400m row (350-250-150-250-350m row) rest 1:1 between rounds WOD: AMRAP 15 min. 8 toes to bar (x1.5...

Strength: EMOM 16 min. min 1: 8 bench press min 2: 12-15 ring rows min 3: 8-10 high box jumps min 4: rest! WOD: For time 50-40-30-20-10...