Ara

1252025

Strength: Every 2:00 for 6 rounds

6-5-4-3-3-3 front squat

*8/8 bodyweight split squat after every round

WOD: For time

24-20-16-12-8-4 hand release push ups

30-25-20-15-10-5 kettlebell sumo deadlift high pull

36-30-24-18-12-6 top half v-ups

60-50-40-30-20-10 double unders (x2.5 single unders)

Son Yazılar

Conditioning: A) Every 2:00 for 6 round Round 1-4 16 one arm dumbbell snatch + 16 dumbbell goblet squat *max. rep straight leg sit ups in...

Strength: EMOM 12 min. odd: 6-6-6-4-4-4 push press (from the floor) even: 3-6 strict pull ups (2-3 pull up negatives) WOD: 20 minutes...

Conditioning: EMOM 15 min. min 1: max. rep double/single unders in min 2: max. rep plate ground to overhead in min 3: max. rep plate hops...