Ara

1282026

alicanumay
11 dakika önce
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

12 kettlebell taters

*max. rep double/single unders in remaining time

Round 2-4-6

50 double unders (x2 single unders)

*max. rep kettlebell taters in remaning time

rest 1:00 between rounds

WOD: Every 3:00 for 4 rounds

15 hand release push ups + 15 overhead squat (30/20) + 15 straight leg sit ups

*kettlebell/dumbbell farmer's hold in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

barbell 21

12-15 dumbbell french press

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Hepsini Gör

1182026

Strength: Every :30 for 20 rounds 1 hang power clean (for quality!) WOD: AMRAP 15 min. 12/10 cal. row 8 toes to bar (x1.5 knees to chest) 12 steps dumbbell goblet forward lunge *every 2:00 including a

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

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