Ara

13082024

alicanumay
13 Ağu 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-5-4-3-3-3 push press

*8/8 three point dumbbell row after every round

WOD: For time

15dumbbell deadlift

250/200m row

20 dumbbell deadlift

300/250m row

25 dumbbell deadlift

350/300m row

40 toes to bar (60 knees to chest)

350/300m row

25 dumbbell deadlift

300/250m row

20 dumbbell deadlift

250/200m row

15dumbbell deadlift

CORE: For time

25-20-15 straight leg sit ups

25/25-20/20/15/15 seconds side plank

Son Yazılar

Hepsini Gör

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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