Ara

13082024

alicanumay
13 Ağu 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-5-4-3-3-3 push press

*8/8 three point dumbbell row after every round

WOD: For time

15dumbbell deadlift

250/200m row

20 dumbbell deadlift

300/250m row

25 dumbbell deadlift

350/300m row

40 toes to bar (60 knees to chest)

350/300m row

25 dumbbell deadlift

300/250m row

20 dumbbell deadlift

250/200m row

15dumbbell deadlift

CORE: For time

25-20-15 straight leg sit ups

25/25-20/20/15/15 seconds side plank

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

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Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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