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13082024

alicanumay

Strength: Every 2:00 for 6 rounds


6-5-4-3-3-3 push press


*8/8 three point dumbbell row after every round


WOD: For time


15dumbbell deadlift

250/200m row

20 dumbbell deadlift

300/250m row

25 dumbbell deadlift

350/300m row


40 toes to bar (60 knees to chest)


350/300m row

25 dumbbell deadlift

300/250m row

20 dumbbell deadlift

250/200m row

15dumbbell deadlift


CORE: For time


25-20-15 straight leg sit ups

25/25-20/20/15/15 seconds side plank

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