Ara

13112025

alicanumay
2 gün önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-3-3 tempo deadlift

(2 seconds up, 3 seconds down, 1 second on the floor)

WOD: Every 2:00 for 4 rounds

250/200m row + 20 one arm dumbbell push press + 10 single arm dumbbell box step ups

*plank (on hands) in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

barbell 21

10-12 standing dumbbell french press

Son Yazılar

Hepsini Gör

15112025

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell thrusters kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes (i go you go

14112025

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep plate ground to overhead in min 3: max. rep plate hops in min 4: rest! :45-:40-:35-:30 on :15-:20-:25-:30 off WOD: Fo

12112025

Strength: Every 2:00 for 6 rounds 6-6-5-5-4-4 front squat *15/15 wall sit march after every round WOD: AMRAP 8 min. 8 pull ups (x1.5 jumping pull ups) 12 hand release push ups rest 1:00 AMRAP 8 min. 1

Yorumlar