Ara

13122024

alicanumay
13 Ara 2024
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 12-15 down ups

min 2: 10-12 target burpee

min 3: 8-10 burpee over rower

min 4: rest!

WOD: Every 3:00 for 4 rounds

8/8 one arm dumbbell snatch + 12 empty bar overhead squat + 16 weighted sit ups

*max. rep wall balls in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10/10 dumbbell concentration curl

6-8 parallette dips (12-15 bench dips)

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Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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