13122024

13 Ara 20241 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 12-15 down ups

min 2: 10-12 target burpee

min 3: 8-10 burpee over rower

min 4: rest!

WOD: Every 3:00 for 4 rounds

8/8 one arm dumbbell snatch + 12 empty bar overhead squat + 16 weighted sit ups

*max. rep wall balls in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10/10 dumbbell concentration curl

6-8 parallette dips (12-15 bench dips)

Son Yazılar

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