Ara

13122024

alicanumay
13 Ara 2024
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 12-15 down ups

min 2: 10-12 target burpee

min 3: 8-10 burpee over rower

min 4: rest!

WOD: Every 3:00 for 4 rounds

8/8 one arm dumbbell snatch + 12 empty bar overhead squat + 16 weighted sit ups

*max. rep wall balls in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

10/10 dumbbell concentration curl

6-8 parallette dips (12-15 bench dips)

Son Yazılar

Hepsini Gör

2272026

Strength: EMOM 5 min. 3 hang power clean rest 1:00 EMOM 5 min. 2 hang power clean WOD: Every 3:00 for 4 rounds 20 plate ground to overhead + 16 dumbbell goblet squat +12/10 cal. row *plank in remainin

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

Yorumlar