Ara

1322025

alicanumay
13 Şub 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 5-5-5-3-3-3 push press (from the floor)

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: 20 minutes time cap.

6 rounds

20 plate ground to overhead

15/12 cal. row

5 v-up complex

max. rep box jumps in remaining time

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Hepsini Gör

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2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

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Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

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