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1322025

alicanumay
13 Åžub1 dakikada okunur

Strength: EMOM 12 min.


odd: 5-5-5-3-3-3 push press (from the floor)

even: 4-8 strict pull ups (2-3 pull up negatives)


WOD: 20 minutes time cap.


6 rounds


20 plate ground to overhead

15/12 cal. row

5 v-up complex


max. rep box jumps in remaining time

 
 
 

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Strength: Every 2:00 for 6 rounds 5 front squat + 20/20 seconds single leg wall sit WOD: Every 3:00 for 4 rounds 12 hand release push ups...

 
 
 

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Strength: EMOM 10 min. min 1-3: 4 power clean min 4-6: 3 power clean min 7-10: 2 power clean WOD: AMRAP 15 min. 15 kettlebell swings 12...

 
 
 

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