Ara

1322026

alicanumay
5 saat önce
1 dakikada okunur

Strength: Every 2:00 for 5 rounds

10-8-6-4-2 bench press

*10 dumbbell fly after every round

WOD: Every 3:00 for 4 rounds

10 pull ups (x1.5 jumping pull ups) + 15 wall ball + 20 one arm dumbbell snatch

*plank in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

12-15 dumbbell waiter curl

15-20 banded push down

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