Ara

1332025

Strength: Every 1:30 for 7 rounds

6-5-4-3-3-3-3 hang power clean

WOD: AMRAP 14 min.

10 hand release push ups

10 kettlebell taters

15 medicine ball sit ups

30 double unders (x2.5 single unders)

CORE: AMRAP 5 min.

10-12 hollow rocks

15/15 medicine ball russian twists

Son Yazılar

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