Ara

1332026

alicanumay
2 saat önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-12-12-10-10-10 double dumbbell push press

even: 10-10-10-8-8-8 bent over barbell row

WOD: Every 3:00 for 4 rounds

12 wall ball + 16 one arm dumbbell snatch + 12/10 cal. row

*plank in remaining time

rest 1:00 between rounds

CORE:

Tabata crunch

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1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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