Ara

1392025

Conditioning:

A) EMOM 16 min.

min 1: max. rep one arm dumbbell push press in

min 2: max. rep air squat in

min 3: max. rep top half v-ups in

min 4: max. rep plate hops in

:45-:30-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

4 single arm devil's press

8 medicine ball clean

12/12 medicine ball russian twists

24 double unders (x2.5 single unders)

Son Yazılar

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