Ara

1392025

alicanumay
13 Eyl 2025
1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep one arm dumbbell push press in

min 2: max. rep air squat in

min 3: max. rep top half v-ups in

min 4: max. rep plate hops in

:45-:30-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

4 single arm devil's press

8 medicine ball clean

12/12 medicine ball russian twists

24 double unders (x2.5 single unders)

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Hepsini Gör

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

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Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

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