Ara

1412025

alicanumay
3 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 bench press

*10 dumbbell pullover after every round

WOD: AMRAP 16 min.

16 plate ground to overhead

16 steps overhead plate reverse lunge

8 pull ups (x1.5 jumping pull ups)

8x7.5m shuttle run

Accessory: 3 rounds

10-12 dumbbell zottman curl

15-20 banded push down

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Hepsini Gör

1612025

Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

1512025

Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

1312025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) WOD: 5 rounds for time 12 hand release push ups 16 double dumbbell front rack squat 24 sit ups 48 double unders (

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