Ara

1432026

alicanumay
14 Mar
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

9 empty bar front squat

15 top half v-ups

21 double unders (50 single unders)

B) Teams of 2 complete AMRAP in 20 minutes

15 kettlebell swings (synchronized)

30/24 cal. row (split as desired)

15 hand release push ups (synchronized)

90m (12x7.5m) shuttle run (split as desired)

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Hepsini Gör

3042026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

2942026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean) drop and reset between sets WOD: For time 8 hand release push ups 10 double dumbbell front rack squat 12 hand rel

2842026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: AMRAP 15 min. 12 bench dips 16 steps dumbbell goblet forward lun

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