Ara

1432026

alicanumay
3 saat önce
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

9 empty bar front squat

15 top half v-ups

21 double unders (50 single unders)

B) Teams of 2 complete AMRAP in 20 minutes

15 kettlebell swings (synchronized)

30/24 cal. row (split as desired)

15 hand release push ups (synchronized)

90m (12x7.5m) shuttle run (split as desired)

Son Yazılar

Hepsini Gör

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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