Ara

1442025

alicanumay
14 Nis 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

max. rep wall sit march in remaining time

Round 2-4-6

50 wall sit march

max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: 5 Rounds for time

10 one arm dumbbell push press (R)

20 dumbbell/kettlebell goblet squat

10 one arm dumbbell push press (L)

20 sit ups

rest :30

Accessory: 3 Rounds

12 plate front raise

15 bodyweight calf raise

20-25 seconds dead hang hold

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Hepsini Gör

732026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

632026

Strength: EMOM 12 min. min. 1-4: 3 front squat min. 5-8: 2 front squat min. 9-12: 1 front squat WOD: For time 12-10-8-6-4-2 pull ups (x1.5 jumping pull ups) 2-4-6-8-10-12 single arm dumbbell box step

532026

Strength: Every :30 for 20 rounds 1 hang power clean (for quality!) WOD: 5 rounds for time 10 one arm dumbbell thrusters (R) 15/12 cal. row 10 one arm dumbbell thrusters (L) 15 medicine ball sit ups r

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