Ara

1442025

alicanumay
14 Nis 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

max. rep wall sit march in remaining time

Round 2-4-6

50 wall sit march

max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: 5 Rounds for time

10 one arm dumbbell push press (R)

20 dumbbell/kettlebell goblet squat

10 one arm dumbbell push press (L)

20 sit ups

rest :30

Accessory: 3 Rounds

12 plate front raise

15 bodyweight calf raise

20-25 seconds dead hang hold

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Hepsini Gör

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1722026

Strength: Every 1:30 for 7 rounds 8-6-4-2-4-6-8 front squat *12/12 wall sit march after every round WOD: For time 18-15-12-9-6-3 hand release push ups 3-6-9-12-15-18 double dumbbell hang power clean 1

1622026

Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: AMRAP 16 min. 25 air squat 20 one arm dumbbell push press 250/200m row 20 we

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