Ara

15102025

alicanumay
15 Eki 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 strict press (from the floor)

even: 4-6 chin ups (2-3 chin up negatives)

WOD: For time

20 kettlebell swings

6x7.5m shuttle run

25 kettlebell swings

8x7.5m shuttle run

30 kettlebell swings

10x7.5m shuttle run

120m dumbbell farmer's carry

10x7.5m shuttle run

30 kettlebell swings

8x7.5m shuttle run

25 kettlebell swings

6x7.5m shuttle run

20 kettlebell swings

Accessory: 3 rounds

12 dumbbell/plate bent over reverse fly

15 dumbbell shrug

15 bodyweight calf raise

Son Yazılar

Hepsini Gör

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Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell pullover after every round WOD: 5 rounds for time 10 box jumps 15 double dumbbell hang power clean 20 v-ups 25 air squat rest :3

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

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Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

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