15102025
- alicanumay
- 15 Eki 2025
- 1 dakikada okunur
Strength: EMOM 12 min.
odd: 6-6-6-4-4-4 strict press (from the floor)
even: 4-6 chin ups (2-3 chin up negatives)
WOD: For time
20 kettlebell swings
6x7.5m shuttle run
25 kettlebell swings
8x7.5m shuttle run
30 kettlebell swings
10x7.5m shuttle run
120m dumbbell farmer's carry
10x7.5m shuttle run
30 kettlebell swings
8x7.5m shuttle run
25 kettlebell swings
6x7.5m shuttle run
20 kettlebell swings
Accessory: 3 rounds
12 dumbbell/plate bent over reverse fly
15 dumbbell shrug
15 bodyweight calf raise
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