Ara

15102025

alicanumay
15 Eki
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 strict press (from the floor)

even: 4-6 chin ups (2-3 chin up negatives)

WOD: For time

20 kettlebell swings

6x7.5m shuttle run

25 kettlebell swings

8x7.5m shuttle run

30 kettlebell swings

10x7.5m shuttle run

120m dumbbell farmer's carry

10x7.5m shuttle run

30 kettlebell swings

8x7.5m shuttle run

25 kettlebell swings

6x7.5m shuttle run

20 kettlebell swings

Accessory: 3 rounds

12 dumbbell/plate bent over reverse fly

15 dumbbell shrug

15 bodyweight calf raise

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Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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