Ara

1532025

alicanumay
15 Mar 2025
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 burpee

6-7-8-9-10-11-12-13-14-15 kettlebell swings

B) Teams of 2 complete AMRAP in 20 minutes

20 plate ground to overhead (synchronized)

30 sit ups (split as desired)

20 kettlebell goblet squat (synchronized)

60 double unders (x2.5 single unders) (split as desired)

Son Yazılar

Hepsini Gör

1712025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 20 air squat 15 kettlebell swings 10 jumping pull ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 20 minutes (i go y

1612025

Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

1512025

Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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