1532025
- alicanumay
- 15 Mar 2025
- 1 dakikada okunur
Conditioning:
A) Every 1:30 for 10 rounds death by
3-4-5-6-7-8-9-10-11-12 burpee
6-7-8-9-10-11-12-13-14-15 kettlebell swings
B) Teams of 2 complete AMRAP in 20 minutes
20 plate ground to overhead (synchronized)
30 sit ups (split as desired)
20 kettlebell goblet squat (synchronized)
60 double unders (x2.5 single unders) (split as desired)
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