Ara

1542025

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 romanian deadlift

*12/12 single leg hip bridge after every round

WOD:

AMRAP 5 min.

12/10 cal. row

12 push ups

rest 1:00

AMRAP 5 min.

8 toes to bar (x1.5 knees to chest)

12/10 cal. row

rest 1:00

AMRAP 5 min.

12 push ups

8 toes to bar (x1.5 knees to chest)

rest 1:00

AMRAP 5 min.

4 toes to bar (x1.5 knees to chest)

6 push ups

8/6 cal. row

Son Yazılar

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