Ara

1542025

alicanumay
15 Nis 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 romanian deadlift

*12/12 single leg hip bridge after every round

WOD:

AMRAP 5 min.

12/10 cal. row

12 push ups

rest 1:00

AMRAP 5 min.

8 toes to bar (x1.5 knees to chest)

12/10 cal. row

rest 1:00

AMRAP 5 min.

12 push ups

8 toes to bar (x1.5 knees to chest)

rest 1:00

AMRAP 5 min.

4 toes to bar (x1.5 knees to chest)

6 push ups

8/6 cal. row

Son Yazılar

Hepsini Gör

922026

Strength: EMOM 12 min. odd: 6 power clean + kettlebell/dumbbell farmer's hold even: rest! WOD: 6 rounds for time 15 bench dips 20 kettlebell swings 25 straight leg sit ups *every 2:00 includung at 0:0

722026

Conditioning: A) Every 1:30 for 10 rounds death by 3-6-9-12-15-18-21-24-27-30 air squat 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full

622026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: 5 rounds for time 12 double dumbbell push press 40 double unders (x2.5 single unders) 12 kett

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