Ara

1542026

alicanumay
15 Nis
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-5-4-3-2-1 strict press (from the floor)

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: 20 minutes time cap.

2-4-6... reps

back squat (30/20)

target burpee

toes to bar

back rack forward lunge (30/20)

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Hepsini Gör

1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

1262026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12/12 single leg hip bridge after every round WOD: Fort time 100-90-80-70-60-50-40-3

1162026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 16 one arm dumbbell snatch 16 steps dumbbell goblet forward lun

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