Ara

1552025

Strength: Every 1:30 for 6 rounds

10 romanian deadlift + 12 steps bodyweight jumping lunge

WOD: Every 3:00 for 4 rounds

12 box jump overs + 16 bench dips (8-10 parallette dips) _+ 20 one arm dumbbell snatch

*plank (on hands) in remaining time

rest 1:00 between rounds

CORE:

Tabata hollow rocks

Son Yazılar

Strength: EMOM 16 min. min 1: 8/8-10/10 single arm dumbbell z-press min 2: 4-8 strict chin ups (2-3 chin up negatives) min 3: 5/5-6/6...

Conditioning: A) AMRAP 4:00 min. x 3 Rounds 12 one arm dumbbell hang clean & press 10 box jump overs 12 v-ups rest 1:30 between rounds...

Strength: Every 1:30 for 9 rounds 10-5-3-1-1-1-3-5-10 reps front squat WOD: 10 Rounds for time 5 double dumbbell hang snatch (choose a...