Ara

1552025

Strength: Every 1:30 for 6 rounds

10 romanian deadlift + 12 steps bodyweight jumping lunge

WOD: Every 3:00 for 4 rounds

12 box jump overs + 16 bench dips (8-10 parallette dips) _+ 20 one arm dumbbell snatch

*plank (on hands) in remaining time

rest 1:00 between rounds

CORE:

Tabata hollow rocks

Son Yazılar

Conditioning: A) Every 2:00 for 6 round Round 1-4 16 one arm dumbbell snatch + 16 dumbbell goblet squat *max. rep straight leg sit ups in...

Strength: EMOM 12 min. odd: 6-6-6-4-4-4 push press (from the floor) even: 3-6 strict pull ups (2-3 pull up negatives) WOD: 20 minutes...

Conditioning: EMOM 15 min. min 1: max. rep double/single unders in min 2: max. rep plate ground to overhead in min 3: max. rep plate hops...