Ara

1552026

alicanumay
3 gün önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 hang power clean + 1 hang squat clean)

drop and reset between sets

WOD: Every 3:00 for 4 rounds

15 jumping pull ups/ring rows + 12/12 one arm dumbbell push press + 15/12 cal. row

*max. rep back squat (30/20) in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

12-15 dumbbell waiter curl

15-20 banded push down

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Hepsini Gör

1852026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 push press *10 kettlebell upright row after every round WOD: For time 5 overhead squat (30/20) 10 one arm dumbbell snatch 10 overhead squat 20 one arm dum

1652026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch alternating one leg v-ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full round) 5

1452026

Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 romanian deadlift *15 weighted hip bridge after every round WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 15 empty bar thrusters 30 double

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